With the development of the 6-petal diet, it became possible to lose about 800 g of fat per day without fasting. This is just a salvation for many girls. In addition, the "6 Petals" diet menu for each day can include both sweets and meatballs.
Features
The name of this weight loss system immediately resembles a fairy tale from childhood about a magical plant that granted every wish. It was not in vain that such a name was chosen for this program: the "petal" diet can work real miracles, as those who went through it testify. Its only difference from its magical counterpart is that its action is directed at a narrow area - healing and restoring harmony to the body.
The "petal" diet was developed by Anna Johansson, a nutritionist from Sweden. Often the program is called "chamomile". Anna combined the idea of the "6 petals" diet with the menu for every day for 6 days with the image of a magical flower. In the visualization she created, each of the 6 petals represents a day with the image of a specific category of products that can be consumed throughout the day. It sounds complicated, but it's actually quite simple. For the 6-day 6-petal diet to be effective, it is imperative to follow the instructions in a clearly defined manner. Observing the sequence of eating products, a person can lose 2-5 kg in one course.
concept
The 6-petal diet menu for a week is as follows:
- The first day - only fish.
- The second is vegetables.
- The third is chicken.
- Fourth - cereals, cereals.
- Fifth - cottage cheese.
- Sixth - fruits.
At the same time, the creator of the program did not determine the exact amount of food per day. However, for the best result from using the "petal" diet for weight loss, nutritionists advise the following restrictions: eat no more than 0. 5 kg of chicken, fish and cottage cheese, fruits and vegetables, eat no morethan 1, 5 kg. per day, and dry cereals - maximum 0, 3 kg.
How does it work?
The effectiveness of this weight loss method is explained very simply. It's all about physiology. A mono diet is a special diet. Due to the fact that only one product is consumed per day, there is no mixing of incompatible elements in the body.
Usually a person eats everything at once, and this spoils the figure. This is due to the competition of substances between them. This process slows down the digestion of food and all proteins, fats and carbohydrates remain as subcutaneous fat. They just don't digest.
With a "petal" diet, this will not happen. All valuable substances of any useful product are completely absorbed. This eliminates the possibility of weight gain.
According to many studies, mono-diets lasting no more than 25 hours are very useful for losing weight. This process is ensured by the features of the liver. This body is a kind of storage. It stores many different substances that the body does not yet need. This means, there are many reserve nutrients in the liver. The key word here is a lot. Without taking any other food throughout the day, the body, accustomed to a variety of substances, will not use the full energy value of the food, waiting for more to come. But to function, it will need a power source. Subcutaneous fat will play its role. From the second half of the day, its active consumption will begin, which is needed by those who lose weight.
Another feature of the diet, which allows you to lose weight quickly, is the alternation of proteins and carbohydrates. This should be taken into account, you need to prepare and choose the right recipes. The menu of the "6 Petals" diet for a week is composed in such a way that one day only protein foods are eaten and the next day only carbohydrate foods. This tricks the body into consuming its own fat without feeling hungry.
The consumption of fats in the diet is carried out only from healthy products: fish, cottage cheese and meat. They do not serve as an obstacle to fat burning. Lipids from these foods are unsaturated and are classified as dietary. Without these elements, not a single healthy diet can do. It should always be balanced.
Important!
The Six Petals diet menu for each day is compiled taking into account many characteristics of the human body. You cannot change days - the effect will disappear.
The amount of weight lost per day will vary depending on the characteristics of a particular person, lifestyle and activity throughout the day. You usually lose 0. 5-0. 8 kg per day.
Recipes for the Six Petal diet will be presented in the article, but you can come up with something yourself. Diet nuances do not affect drinking, but experts recommend drinking plain water, green and herbal teas and juices.
rule
Only one food category is allowed throughout the day. It is worth eating often and in small portions, chewing thoroughly. In the process of going through the "six-petal diet" liquids are drunk only between meals. You cannot do this while eating. The menu of the "6 Petals" diet for each day is chosen in such a way that the consumption of proteins and carbohydrates alternates. The slightest change in the rule will destroy the principle.
Number of courses
The "6 petals" diet menu for every day can be made in several versions and take a course at least several times a month. Usually after each cycle they take a short break and then start over. It is important, leaving the course, not to rely on junk food. The condition of the body depends a lot on the daily food. After getting rid of excess weight using the "6 Petals" diet, in the future, you should follow the principles of proper nutrition. This will keep the result for a long time.
efficacy
Female representatives from different countries have adopted a "petal" weight loss diet. They have proven its effectiveness. Doctors also sympathized with them, since official medicine knows that special food leads to the fact that the body receives the most useful substances from any product, which then do not turn into fat.
If you correctly compose the "petal" diet menu for weight loss, you will not have to feel hungry. To cheer themselves up, many women drew and carved a magical flower depicting the product, decorating it. Constantly caught in the eye, such an image reminded them of the main goal.
Menu
The "6 petals" diet menu is calculated for 6 days and only 6 categories of products. All other foods for this time are excluded from the diet. You do not need to make a complex menu of the "6 petals" diet for every day - just stop at the usual recipes.
It is more useful to cook dishes with steam, without using oil and salt. All those who have successfully completed the "petal" diet course for weight loss are recommended to draw up a menu in advance. It's best to stock up on all the products you need for the week, keeping in mind the recommended amount of each. The standard diet will look something like this.
1 day
- Boiled fish with a minimum of salt.
- Baked fish in noodles.
- Fish soup without vegetables.
- Steamed fish.
- Boiled fish.
It should be noted that the total volume of the product used should not exceed 0. 5 kg for the best effect.
2 days
- Salad with white cabbage and lemon juice.
- Grated carrots.
- Mashed potatoes without oil.
- Grilled tomatoes.
- Raw vegetables.
3 days
- Boiled chicken.
- Chicken bouillon.
- Baked chicken.
- Baked chicken.
- Boiled breasts.
4 days
- Oatmeal in water with honey.
- Buckwheat.
- Millet porridge.
- Rice.
5 days
- Fat-free kefir.
- Cottage cheese with yogurt.
- Cottage cheese casserole.
- Skimmed cheese.
- Milk.
6 days
- Baked apples with honey.
- Citrus fruits.
- the pineapple.
- Peach.
- Apples.
Between meals they drink water, tea. On the corresponding day, be sure to drink fish, chicken, vegetable soup.
fish day
The "Six Petals" diet with a menu for each day begins with a day of fish. You can eat fatty meat, but you can't fry it and eat canned food.
Fish contains many healthy omega-3 acids, which are antioxidants. For this reason, the substances in its composition are very important for the body and do not lead to a group of excess body weight. It is very useful to drink the remaining juices after cooking the product.
Recipes for fish dishes
Diet recipe "Six petals" is not described in detail. But there are general recommendations for this from nutritionists. To cook fish in a double boiler, it is advisable to take salmon fillets, narrow salmon and salt it. Then put it in a double boiler, placing the greens on top.
To bake it in the oven, it is allowed to salt and paint the product with garlic and herbs. Wrapped in metal foil, bake the dish in the oven.
For the preparation of fish soup, it is better to give preference to low-fat varieties. The carcass must be cut and placed in a pan of cold water, add herbs and salt. Cook until the fish is done.
vegetable day
The "6 petals" diet menu for every second day of the course is designed to eat vegetables. They can be eaten raw, boiled, baked or grilled, steamed. It is useful to include soup, juice in the diet.
Although vegetables are believed to be high in carbohydrates, on a given day, the number of calories absorbed will be small. Plant foods also contain many vitamins and minerals that will benefit you.
vegetable recipes
To prepare a delicious stew mixture, you need to combine tomatoes with carrots, cabbage, peppers, eggplant and onions. After cutting the onion, it is thrown into the pan, then adding the grated carrots, they are boiled. Layer the rest of the vegetables on top, adding water and salt. Stir and cook until done.
Broccoli is extremely useful. It is boiled, seasoned with lemon juice, dried herbs.
For the tomato soup, take 0. 5 kg of tomatoes and boil them in a pan, adding garlic and salt. After 10 minutes, pour a small amount of water. Its level is adjusted, taking into account the desired consistency. Boil them until they are ready. Then the basil is added, mixing the mixture in the blender.
chicken day
In the third phase of the program, only chicken is eaten for a whole day. It is boiled, boiled and baked, the juices are boiled. It is high in protein and low in calories. At the same time, protein foods saturate the body quickly, so there will be no feeling of hunger.
Recipe for cooking chicken meat
It turns out unusual tasty cutlets of chicken breast cooked in a double boiler. To make them, they take chicken meat, cut it finely, add an egg (allowed with exception, as it is also a protein product), salt and herbs. Blinding them in this way, they are placed in a double boiler.
For baking in the oven, the chicken fillet is coated with salt and herbs, then, wrapped in metal foil, it is laid out on a baking sheet. Cooking time - 40 minutes at a temperature of 180 degrees.
To cook the meat in a delicious way, it is cut into cubes and placed in a pan. Sprinkle with salt and herbs, add water and then simmer until tender.
cereal day
On the fourth day, the entire diet of a person on a diet will consist only of cereals. They are boiled, poured with water and wait until they swell. Let's sprinkle them with salt.
Porridges are complex carbohydrates, their digestion is a long process. Therefore, there is no hunger on this day. In addition, cereals cleanse the body.
You can eat nuts, sprinkled with porridge. Kvass can be used as a drink.
Cereal Day Recipe
An unusual dish is buckwheat cutlets baked in the oven. To prepare them, boil 100 g of buckwheat, lightly salting them. Then the grains are mixed in a blender with herbs. Then, patties are formed from the mixture and baked for 20 minutes.
You can make homemade muesli. To do this, pour oatmeal with boiling water and insist for 15 minutes. You can add nuts or prunes to it.
It is acceptable to cook oatmeal cookies. To do this, mix 150 g of oats with 1 glass of skimmed milk. After we turn off the soda on top of a teaspoon, it is added to the mass. Then sprinkle with a pinch of vanilla. As soon as the mass swells, cookies are formed from it and placed in the oven covered with metal foil. Cooking time - 20 minutes at a temperature of 180 degrees.
curd day
On the penultimate day, only curd products are eaten. It would be more optimal to use only one low-fat product, it is allowed to fill it with low-fat yogurt. Wash dishes with milk, kefir. The product is replaced with ricotta or cheese. But keep in mind that cottage cheese is more useful, due to its low calorie content and lack of salt in its composition.
This is a protein product with trace elements useful for human bones, for example, calcium.
Recipes using cottage cheese
Curd casseroles that can be prepared on this diet day are very popular. To do this, mix cottage cheese with an egg, a tablespoon of oatmeal (a small amount of foreign product is not a violation), raisins, 5 tablespoons of yogurt, cinnamon or vanilla. After boiling the dough from these ingredients, it is laid out in a mold and baked in a steam oven (for this, a container of water is placed under a baking sheet).
Cheesecakes will be healthy and delicious. Their recipe is simple: you need to mix 1 package of fat-free cottage cheese with a tablespoon of oatmeal and an egg. Form washers from the resulting mass and bake them in the oven or fry them in a pan without oil.
For dessert, a special dish is prepared. To do this, beat the cottage cheese with half a cup of coffee in a blender, adding a sweetener. When foam forms, the cake is ready.
fruit day
The full course of the "petal" diet ends with a fruit day. Eat these products in food and raw, and in salads and baked. They contain complex carbohydrates, but many of them are low in calories. This contributes to the rapid weight loss of a person. You should not eat bananas and grapes on this day, because they are high in calories and sucrose.
Fruit recipes
Very tasty and healthy fruit smoothie. To prepare them, mango and pineapple are mixed in a blender by adding mint.
To prepare fresh raspberries, beat this berry in a blender and then sprinkle with powdered sugar.
You can prepare salads from chopped kiwi, melon, citrus fruits, mango. The mixture is poured with lemon juice and a spoonful of honey and then mixed.
Courses
The Swedish weight loss system is usually carried out in 4 courses. But the exact number of repetitions a person chooses independently. You should pay attention to the change in your condition in the process of following the regimen. The choice will depend on the weight you want to get rid of. For some, one course will be enough, and for others, more than four. Be sure to take a break between 6 days, during which they eat the most common foods, excluding flour and sweets from the diet.
How to get off the diet
With special responsibility, you must receive the completion of the course. In the first days after stopping the diet, it is worth eating only the foods that were included in the diet of the previous 6 days, gradually connecting other dishes.
It is important that the diet is varied and high-calorie not immediately. You can resume the course only 30 days after completing 4 circles.
To understand what exactly you should eat after completing the course, you need to listen to the sensations in the body. He manages to stay away from harmful products during this time and can tell you what will be better. You should continue to limit yourself in the use of sweet, fried and fatty foods. Cooking is most useful in the oven and in the double boiler. And don't forget about physical activity, making your lifestyle more active.
Often, nutritionists are asked if coffee is allowed. This question is most often answered by the answer that it is allowed to drink one cup a day of this drink without adding sugar to it. At this dose, it will not be harmful. But it is more useful to make tea or drink decoctions of herbs that lead to weight loss.
Contraindications
Like any food system, this diet has a number of contraindications. So you cannot use it for people suffering from:
- chronic liver diseases;
- peptic ulcer of the stomach;
- kidney disease;
- diabetes;
- any disease, the treatment of which is accompanied by a change in diet;
- heart dissases;
- This weight loss method is prohibited for pregnant and lactating women.
The circle of those who are allowed to diet is quite wide, since this system does not lead to starvation. However, before using it, you should consult a doctor and consult him about it. After determining the patient's health level, he will make a decision. If you follow all the instructions, the fat will leave the body in a short time. Consultation with a specialist is necessary in order not to harm yourself, it is better to take care of this.
Applications
For those who want to turn their diet into an interesting adventure, we have published the 6 Petals Diet app for phones and tablets. It contains all the necessary information for each day of the program. It also selects diets, shows the recipe of dishes that are recommended for consumption. In addition, it builds weight loss schedules for the user.
evaluations
Experts have repeatedly called this power supply system extremely effective, as it was implemented on the principle of separate power supply. It has been officially proven that the principle promotes weight loss. To achieve maximum results, in the process of losing weight, you should follow these tips:
- Eat in portions, with snacks.
- Drink as much water as possible.
- I do sports.
- Do not start a diet immediately after an illness: the body must first recover.
- Choose fresh products, do not prepare ahead of time.
- It is not forbidden to salt and season the dishes, but it is worth reducing their number: they open the appetite and provoke stagnation of fluids in the body.
- Eliminate alcoholic products, as they are high in calories and stimulate the appetite.
Dietitian's opinion
The creator of the system, Anna Johansson, during development psychologically supported the weight loss of female representatives. She added the image of a flower to her recipes by drawing it with her own hand. With the help of this symbol, she said that the program helps to improve the body, look at yourself with love. Even the most effective diets do not lead to the desired result if they lead a woman to depression and severe stress, Anna believes.
Therefore, she built her diet in a playful way, every day she brings self-respect and self-satisfaction. In the original version, each slimming woman carves her own magic flower, similar to the one drawn by Anna.
Each woman chooses her plant: a lily, a rose, an orchid. There are 6 petals, which a person losing weight gradually removes.
Having cut out such a special calendar from paper and removing the petals from it every day, you can feel that the day was not lived in vain and benefited from the figure. This leads to an increase in self-esteem, as this is a clear illustration of the fact that a person has overcome temptation and strengthened his will.
Each petal is signed so as not to get confused in them. According to studies that interviewed women who followed this diet, the best results were those who followed this recommendation by hanging their plant in the refrigerator.
Conclusion
If a woman intends to maintain a great shape after this diet, she should gradually increase the caloric content of the diet. In the future, you should adhere to the rules of special food as much as possible. This will keep you healthy and in perfect shape for years to come.